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Why Couch-to-5K is Broken (and How to Fix It!)
I may have mentioned this before, but it’s recently come to my attention again just how absurdly broken any Couch-to-5K program is. See, the entire idea of a C25K program is to teach someone with...
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Are You REALLY Happy?
I’ve been doing a lot of thinking lately, and one of the things I keep coming back to is the idea of happiness. We all spend so much time stressing out and worrying about things we can’t change, and I...
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